Category: Glute & Booty Bands

If you have spent any amount of time in the fitness industry, you know that the posterior chain—specifically the gluteus maximus, medius, and minimus—is the powerhouse of the human body. In my 10+ years outfitting elite commercial facilities and designing

If you have spent any time in a commercial gym or scrolling through fitness forums over the last decade, you have undoubtedly seen them. But what is booty bands? At their core, booty bands are small, looped resistance bands specifically